What is the Difference Between Balance and Stability?

Balance and stability are related but distinct concepts. Here are the main differences between them:

Balance refers to the ability to maintain a steady position or state, keeping the center of gravity within the limits of the base of support, whether static or dynamic. It is responsible for keeping us upright whether standing still or moving.
Stability refers to the ability to control the body during movement, return to a desired position or trajectory following a disturbance, and control forces that may be unbalanced. Stability is important for improving performance and reducing injuries.

In summary, balance is the ability to maintain a steady position, while stability is the ability to control the body during movement and recover from disturbances. Both balance and stability are crucial for maintaining posture, preventing injuries, and optimizing performance in various activities.