What is the Difference Between Concentration and Meditation?

The main difference between concentration and meditation lies in their objectives and the way they involve thoughts. Here are the key differences:

1. Objective: Concentration focuses on a single thought, object, or activity, and aims to maintain attention on that specific subject. Meditation, on the other hand, is a process of non-doing where you do not try to control, suppress, or focus your mind anywhere. Instead, you watch all its doings, thoughts, and emotions, without judgment or analysis.
2. Thoughts: In concentration, the attention is on a single thought. In meditation, the goal is to recognize, acknowledge, and accept feelings, thoughts, and sensations without judgment or analysis.
3. Control: Concentration involves control, as it is a forced practice. Meditation, however, is a natural process and does not involve control or suppression of thoughts.
4. Relaxation: Concentration can be difficult, tough, and energy-consuming, as it involves focusing on a specific subject and blocking out other thoughts. Meditation is total rest and complete relaxation, as it does not involve focusing on a specific subject or trying to control thoughts.
5. Techniques: Concentration techniques often involve focusing on a point, object, image, breath, or mantra to escape thoughts for some time. Meditation techniques, such as mindfulness meditation, involve recognizing and acknowledging feelings, thoughts, and sensations without judgment or analysis.

In summary, concentration and meditation differ in their objectives, involvement of thoughts, and the techniques used to achieve their respective goals. Concentration focuses on maintaining attention on a single thought or object, while meditation is a process of non-doing that involves watching all thoughts, emotions, and sensations without judgment or control.

Comparative Table: Concentration vs Meditation

Here is a table comparing the differences between concentration and meditation:

While both concentration and meditation are crucial tools for mental well-being and performance, they cater to different aspects of our cognitive and emotional landscapes. Concentration meditation focuses on a specific activity to help get rid of other thoughts, whereas mindfulness meditation involves being aware of the present moment without judgment. When practiced in tandem, they can elevate each other, resulting in a more refined mental sharpness and profound inner peace.