What is the Difference Between Frustration and Anger?
🆚 Go to Comparative Table 🆚Frustration and anger are both natural human emotions, but they differ in their characteristics and responses. Here are the key differences between the two:
- Source of emotion: Frustration is a dissatisfaction with specific situations, often resulting from the inability to change or achieve something. Anger, on the other hand, is a response to situations where we feel offended, wronged, or exposed to injustice, humiliation, or illness.
- Intensity and expression: Frustration is a slow, steady response that builds inside and does not show to the outside, while anger is a more explosive emotion that can be expressed verbally or physically. Frustration is often felt as a mix of feeling hopeless, discouraged, sad, and disappointed. Anger is a strong feeling of annoyance, displeasure, or hostility.
- Control: People usually need to exert some control or restraint in the way they express anger, while frustration is less likely to cause a profound effect or result in aggression.
To summarize, frustration is a quiet, building emotion that often results from the inability to achieve or change something, while anger is a stronger, more explosive emotion that can lead to hostility and aggression. Both emotions are normal and can be managed through healthy coping skills and understanding their root causes.
Comparative Table: Frustration vs Anger
Here is a table comparing the differences between frustration and anger:
Feature | Frustration | Anger |
---|---|---|
Definition | A slow, steady response to a particular disappointment or unmet expectation. | A quick, aggressive response to a situation where we feel offended or wronged. |
Emotional State | Quiet emotion that builds inside and does not show to the outside. | More explosive emotion that can be expressed verbally or physically. |
Effects | Can lead to low confidence, lack of energy, low self-esteem, and other negative effects. | Can lead to heart attacks, high blood pressure, a heavy heart, and other negative effects. |
Detection | More difficult to detect and conceal. | More immediately identified and recognizable in a person's body language. |
Origin | Develops gradually in response to a particular disappointment. | Develops in response to growing dissatisfaction. |
In summary, frustration is a slower, more internalized response to a specific disappointment or unmet expectation, while anger is a quicker, more aggressive response to feeling offended or wronged. Frustration is more difficult to detect, while anger is more immediately identifiable in a person's body language. Both emotions can have negative effects on an individual's well-being, but they differ in their origins and manifestations.
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