What is the Difference Between Hydrogen Water and Alkaline Water?
🆚 Go to Comparative Table 🆚Hydrogen water and alkaline water are two different types of enhanced waters that offer distinct properties and potential health benefits. Here are the main differences between the two:
Hydrogen Water:
- Contains infused molecular hydrogen gas (H2).
- Acts as an antioxidant and anti-inflammatory agent.
- Believed to enhance endurance and physical performance.
- Can help mitigate the onset of fatigue.
Alkaline Water:
- Has a higher pH level (greater than 7) than regular tap or bottled waters due to its mineral content, such as calcium, magnesium, and potassium.
- Aims to neutralize acidity in the body.
- Believed to slow down the aging process and help regulate the body's pH level.
- May help avoid chronic diseases.
While both hydrogen water and alkaline water have potential health benefits, they differ in their mechanisms of action. The main benefit of hydrogen-rich water comes from the molecular hydrogen gas it contains, which acts as an antioxidant and anti-inflammatory agent. In contrast, alkaline water seeks to use a higher pH level to treat issues in the body. To decide which option is best for you, consider your specific health goals and needs.
Comparative Table: Hydrogen Water vs Alkaline Water
Here is a table comparing the differences between hydrogen water and alkaline water:
Property | Hydrogen Water | Alkaline Water |
---|---|---|
pH Level | Low pH | High pH |
Components | Contains a small amount of hydrogen gas | Contains a high amount of calcium and magnesium hydroxide |
Purpose | Fights oxidation stress and inflammation | Neutralizes acids in the bloodstream |
Hydrogen Content | Loaded with hydrogen molecules | Has a higher pH than drinking water, but not specifically enriched with hydrogen |
Anti-Inflammatory and Antioxidant Benefits | Mainly defined by its inclusion of hydrogen gas for anti-inflammatory and antioxidant benefits | Does not have the same anti-inflammatory and antioxidant benefits as hydrogen water |
In summary, hydrogen water has a lower pH and is infused with hydrogen gas, while alkaline water has a higher pH and contains a high amount of calcium and magnesium hydroxide. Hydrogen water is believed to fight oxidation stress and inflammation, whereas alkaline water aims to neutralize acids in the bloodstream.
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- Alkali vs Acid
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