What is the Difference Between Stress and Distress?

Stress and distress are two different types of responses to challenging situations. Here are the main differences between them:

Stress:

• Normal physiological and psychological response to external or internal perturbations.
• Can be acute (short-lived) or chronic (long-lasting).
• Creates emotional or mental tension, but can be managed.
• Eustress, a type of stress, is positive, motivating, adaptive, and helpful.

Distress:

• Occurs when stress is severe, prolonged, or both.
• Exceeds an individual's ability to manage it.
• Results in a negative emotional reaction to stressful factors.
• Can lead to anxiety disorders if not addressed and may contribute to physical issues, such as back pain and stomach problems.
• Impairs functioning and is considered bad and overwhelming.

In summary, stress is a normal response to challenging situations, while distress occurs when the level of stress exceeds an individual's ability to manage it. Stress can be either acute or chronic, and it can have both positive (eustress) and negative (distress) effects. Distress is a negative emotional reaction to stressful factors and can lead to various physical and mental issues if not addressed.

Comparative Table: Stress vs Distress

The main difference between stress and distress lies in their effects on a person's well-being and ability to cope. Here is a table highlighting the key differences between the two:

In summary, stress (eustress) is a challenging but manageable experience that leads to growth and motivation, while distress is a difficult and negative experience that may lead to anxiety disorders and physical issues if not addressed.