What is the Difference Between Braxton Hicks and Labor Contraction?

The main difference between Braxton Hicks and labor contractions lies in their consistency, intensity, and frequency. Here are the key distinctions between the two:

Braxton Hicks Contractions:

• Irregular and unpredictable.
• Not coordinated, often focused in one area.
• Last from 15 seconds to a couple of minutes.
• May be felt at the front or top of the uterus, and only briefly.
• Ease up when you change positions or take a walk.
• Uncomfortable but not usually painful.
• Intervals between contractions are irregular.
• Duration between each one doesn't become shorter.
• Don't get stronger over time.

Labor Contractions:

• Coordinated, starting at the top of the uterus and moving through the middle to the lower segment.
• More intense and follow a consistent pattern.
• Last around 30-70 seconds and occur at regular intervals.
• Become more frequent as labor approaches.
• Painful and usually felt around the abdomen, lower back, and sometimes in the legs.

The 5-1-1 rule can help determine if you're in true labor: contractions occur every 5 minutes, each contraction lasts at least 1 minute, and this pattern continues for at least an hour. If you're unsure whether you're experiencing Braxton Hicks contractions or true labor, it's always best to consult with a healthcare professional.

Comparative Table: Braxton Hicks vs Labor Contraction

Here is a table comparing the differences between Braxton Hicks and labor contractions:

Keep in mind that the 5-1-1 rule is a useful guideline for recognizing true labor: contractions occur every 5 minutes, lasting 1 minute each, for at least 1 hour.